Yoga for youth

MERIDIAN - For Zach Higgins, participating in yoga is not exclusively about exercise and being physically fit.

“It can help you with a lot of things in your life,” the 9-year-old from Weedsport said. “It can help you write an essay because you can relax; it can help you with dance because of the exercise, and it can help with anger because you are relaxing.”

Higgins attended yoga classes with his mom and dad a couple of times, he said, and discovered that he enjoyed it. Now he is taking a yoga class designed specifically for children, offered weekly by the Cato-Meridian Recreational Center and taught by registered yoga teacher Kathleen Frizzi.

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