Bend and stretch

CATO - Weak bones can make it tough to get out and exercise. But getting out and exercising can make those weak bones tougher.

Twice a week, the Cato-Meridian Community Recreation Center gives local residents a chance to do just that. The center holds a fitness class from 9:30 to 10:30 a.m. each Tuesday and Thursday mornings specifically catered to people with or at risk for osteoporosis. Interested seniors may call ahead to set up a one-on-one appointment with an instructor to learn the exercise routine before jumping in on a class.

The hour-long workout consists of exercises meant to improve strength and balance, focusing on arms and legs. Participants lift hand and leg weights in slow, fluid motions, and they are standing or sitting for much of the program.

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