Soap Box Derby is coming soon

With the warm weather appearing at a fairly reasonable rate, more and more people are moving outdoors to get involved in speciality sports. I played my first round of golf the other day and it felt good to be out there. Unfortunately, I could tell I hadn't played in a while and felt like I should do some more arm exercises to improve my play. Unfortunately, it is more than just strengthening the arms so I have to get into my head and rethink some things also. Exercise is like that because it should involve not only the body but the mind and spirit too. This is our whole motto here at the YMCA: spirit, mind and body and we try to work on this every day.