Careful movements

AUBURN #- Traditionally, Tai Chi is what is known as a “soft” martial art, known to help promote health through a practiced series of movements and poses that help focus the energy of the mind and body.

This principle coupled with the ideas of the eastern philosophy known as Taoism, have coupled to create a school of Tai Chi known simply as Taoist Tai Chi, which for the past several years has been a staple of the fitness programs offered at the Auburn YMCA-WEIU.

This school of Tai Chi was founded by Master Moy Lin-shin, who began teaching in Buffalo in 1974.