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Fish best source of omega-3 fatty acids

Omega-3 fatty acids. Does that sound like Greek to you? It actually is the description of the chemical structure of a particular kind of fat that you need to eat. Because there is no Recommended Dietary Allowance for omega-3 fatty acids and the amount in foods is not required to be listed on food labels, consumers may not know how much they need and what foods supply healthy amounts.

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