Vegan diets can be nutritious and healthy

Wednesday, January 23, 2008 9:19 AM EST

As communications director for the Physicians Committee for Responsible Medicine, I'd like to correct some false statements made about our organization in a recent letter (“Yes, dairy does have a place in a healthy diet,” Jan. 14).
PCRM is an independent non-profit research and advocacy organization with more than 6,000 physician members. PCRM's president, Neal Barnard, M.D., is a respected nutrition researcher and member of the American Medical Association (AMA).

In 2004, the AMA passed a resolution that rescinded its long-ago objections to PCRM's efforts to educate the public about the health benefits of a vegetarian diet.

It is now widely accepted that vegan diets are safe and effective for weight control, disease prevention, and overall health.

The American Dietetic Association has stated that “well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood and adolescence.”

And in the fall of 2007, the AMA called for a new emphasis on vegetables, fruits, legumes, grains, vegetarian foods, and healthful non-dairy beverages in school lunches and food assistance programs through the Farm Bill.

More and more health care professionals are questioning the role of cow's milk in the human diet.

That may not please the dairy industry, but Americans deserve to know that vegan diets are nutritious and healthy.

Patrick Sullivan

Washington, D.C.

Sullivan is communications director at Physicians Committee for Responsible Medicine.

The Citizens' Say

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There are 7 comment(s)

karl L wrote on Jan 23, 2008 7:27 PM:

" Not only that, KristinMarie, but milk actually takes calcium OUT of your bones! It is actually HARMFUL and CAUSES osteoporosis! My girlfriend is a pre-med/nutrition student at SU and is learning all about it. It's outrageous what the dairy industry is allowed to claim! "

karl L wrote on Jan 23, 2008 12:23 PM:

" DD--LOL! "

DD wrote on Jan 23, 2008 11:02 AM:

" Since I cannot re-arrange the word vegan into something delicious--like Cato to taco, I put no stock in the above letter. "

KristinMarie wrote on Jan 23, 2008 9:59 AM:

"
I’m glad to see the myth that milk is essential for good health set straight. I strongly agree that cutting down on dairy consumption could significantly improve people's overall health in this country. Dairy products tend to be chockfull of fat and cholesterol, which leads to obesity and heart disease.
"

karl L wrote on Jan 22, 2008 7:28 PM:

" Phew! Thank you rd! "

rd wrote on Jan 22, 2008 2:38 PM:

" Dear Karl, I just finished a wonderful pork samwich, wahed down by a delicious glass of cold milk. Yummy!!! "

karl L wrote on Jan 22, 2008 12:45 PM:

" I;m holding my breath until some predictable poster responds with the post about what kind of meat they just recently ate, and what kind of deer or cow they've just slain, and what kind of rapture they'll be enjoying with the "big steak" that they'll be consuming for dinner.....here goes...c'mon now, don't disappoint! "

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