Regular activity full of benefits

According to the World Health Organization, in the year 2000 there were 600 million people age 60 and over; 1.2 billion in 2005 and a projected 2 billion by the year 2050. While growing older can certainly have challenges that impact all aspects of our society, it doesn't mean that we have to lose our strength and ability to do everyday tasks, or that we can't have fun and enjoy our “golden years.”