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Throwback

In an era when the multi-sport athlete is becoming rare, Colleen Lukas is an example of how raw talent and good habits can equal success.

Lukas, a 2007 Southern Cayuga graduate, has played soccer, basketball and softball for the Chiefs throughout her high school career - and excelled at each one.

This fall, the 18 year old will try to accomplish something even more atypical; play two sports in college. Lukas is trying out for the William Smith women's soccer and basketball teams.

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Running out of food

Hungry, you say? How about some vegetarian meatballs? Or a corn dog made with tortilla chips? Better yet, could you go for a horse meat and avocado sushi roll?

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