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Strong start
AUBURN - Whether it is baseball, football, soccer or just keeping their skills and reflexes sharp, many athletes spend a lot of time developing speed and strength.
A year ago, Steve Komanecky, fitness director at the YMCA put into action an idea he'd had for a long time.
“I'd been thinking about doing something like this here for a while,” Komanecky said. “Other places were doing programs like this so I thought, Why can't we? We have everything we need to do a program like this, So why not give it a try?”
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