Gradual changes help break bad habits

The Anna Nicole Smith phenomenon is a very sad story of someone who was caught up in addictions. Although I never watched her reality show, I was really rooting for her. She recently gave birth in her late thirties and, despite the loss of her adult son, I hoped the second chance at motherhood would be inspiring for her. Since her death the media frenzy has opened up a new issue: the life and death game of our own addictions.