Most of us will be faced with outdoor tasks this winter, such as snow shoveling and snow blowing. Be careful! By following some simple safety precautions, cold weather tasks can be accomplished injury-free.

Back injuries are among the most common injuries resulting from snow shoveling. Stretching first is always a good idea. If possible, wait until later in the day to start shoveling. Many back injuries occur in the morning because the tissue around the spine is not warmed up or loose after a night of rest.

Ironically, people between the ages of 20 and 50 are more likely than older individuals to injure their backs because they may not be aware they are out of condition.

Older people with back problems should never attempt to shovel snow. An older person has a greater risk of slipping on ice or snow and breaking a wrist, hip, arm or leg.

Here are some shoveling tips to prevent back injury and strain:

Use a proper snow shovel.

Take small loads of snow, bend at the knees and lift with your leg muscles, not your back.

Scoop in a forward motion, and step in the direction you throw the snow.

Avoid twisting, which puts additional strain on your back.

Take frequent breaks. Stand up and walk around for at least two to three minutes after every ten minutes of snow shoveling.

Snow shoveling is extremely hard work. Do not shovel snow unless you are in good physical condition. Cold weather, without any physical exertion, puts additional strain on your heart.

Shoveling snow will boost your heart rate and blood pressure. People who are overweight, have heart problems or high blood pressure are at high risk for injuries when snow shoveling.

More and more people have snow blowers now. That certainly makes the job of snow removal a lot easier. However, keep in mind that the improper use of snow blowers is a leading cause of injury during the winter season.

The following steps will help you avoid injury while using such a machine:

Make sure to read the owners manual thoroughly before operating the snow blower.

Keep both feet firmly on the ground while starting the snow blower.

Remove obstacles from your path, and aim the snow carefully. If rocks or chunks of ice are thrown by the snow blower, they may cause injuries or damage property.

Do not unclog the snow blower chute while the engine is running.

Do not wear loose-fitting clothing, such as a scarf, that may get caught in the snow blower.

Do not drink alcoholic beverages while operating the snow blower. Alcohol may dull your sense of fatigue.

Never leave your snow blower running and unattended.

Remember, as with any outdoor activity, dress properly .

On behalf of the staff and management of the Cayuga County Department of Health and Human Services, may you all have a happy holiday season and good health in the New Year.